Mount Kailash and Mansarovar Yatra is difficult due to the unpredictable weather conditions and rocky landscape. Located above 4500 m, there is a high chance of altitude sickness so you need health and safety measures.
Not only that, but this tour can be even more dangerous due to thin air pressure and lack of infrastructure in that area. The most famous thing pilgrims do in this yatra is kora or parikrama.
This kora takes place for more than 3 days and the route is absolutely difficult. There are many ups and downs steeps and the continuous trekking can be tiring.
You will require a lot of stamina and strength to complete Mt. Kailash Yatra. Being a devotee can be a challenging thing in this route. However, thousands of pilgrims shows their bravery and visit this place.
Mount Kailash (Picture: Above the Himalaya)
Also, adventure lovers find this trip absolutely attractive and often plan their trip for Mt. Kailash and Mansarovar Yatra. However, planning this trip requires a lot of study, planning and preparations.
This journey is full of adventures and there is a risk of falling sick and also getting into an accident. Interestingly, the hard work and continuous effort for some days will give you the best result that anyone can imagine.
You will be thrilled to be a part of this stunning journey and trust me you won’t regret being part of this yatra. The view you see at Mt. Kailash Yatra will literally give you goosebumps.
What Health And Safety Tips Are Required For Mount Kailash And MansarovarYatra?
Mt. Kailash Yatra is a dream of many Hindu pilgrims along with the Buddhist, Jain, and Bon religions of Tibet. Similarly, many adventure lovers plan for this yatra for a thrilling experience.
However, this journey is full of adventures and difficulties that require you to follow many health and safety tips.
While planning for this journey, you should consult with a doctor if you have any physical discomfort. If the situation is serious, then you can skip the trip this time.
Similarly, people who use medicines on a regular basis such as patient of Blood Pressure, Cholesterol, and Blood Sugar also need to consult with their doctor once.
If you have a minor health issue or possible sickness, then you can carry medicine by consulting your doctor. This will help you ease your journey.
People of the age group between 7 and 70 are mostly recommended for this tour. Anyone below or above this age may not walk in the challenging landscape of Mt. Kailash Yatra.
People above 70 must consult with a doctor and tour operator. If they are physically fit then they can carry on with this trip. However, they need to carry all the necessary kinds of stuff including medicine.
People on this yatra must pack the things of safety and first aid with them as there is a chance of bruising, swelling, or sprain. They should also take medicines for the common cold, fever, and throat pain.
Moving on, I suggest you put on thick jackets, layer clothes, and gloves. Carry everything with you that can help heat up during this journey such as a hot water bag. You should also take hot water bottles with you.
Sunlight in this area is direct and bright, so you should not contact your eyes with the direct sunlight. This can hamper your eyes and skin both.
You can carry light snacks for this journey. However, you need to make sure such snacks are not over spicy or deep fried which later causes stomach upset, indigestion, and nausea.
It means you should carry as healthy food as possible. You can also carry dry fruits and energy drinks to boost your stamina during this challenging journey.
You need to trek for many hours to reach your destination. So, you should eat and drink frequently to make yourself energized and active throughout the yatra.
Most importantly, you should carry a health and insurance document for this yatra. You can either make such a document by yourself or you can talk to the tour operator regarding this journey.
The extreme cold, difficult landscape, and unpredictable weather can risk the lives of pilgrims and visitors in this yatra. Previously more than 200 pilgrims have lost their lives in this yatra. So, you need to be very cautious during this tour.
As there will be a 40% drop in oxygen level in this place, you should be aware of the shortness of breath. Make necessary arrangements accordingly.
To boost your stamina, you should regularly do physical activities and workouts. If you regularly do exercise, then this yatra can be easy for you.
If you do not have a habit of regular exercise then also you can do stretching and exercise for some days before starting this journey. This will help you out in walking on such difficult landforms.
Following all these health and safety tips will make your Kailash and MansarovarYatra smooth and successful.
Additional Tips
To make your Mt. Kailash Yatra easy and safe, you should follow the guidance of a licensed tour guide. You can also take help of locals and Sherpas for any inquiry.
During the trek, you need to be with the team for safety reasons. Moving alone can risk your life as this place is full of mysteries and difficult landscapes.
You should not rush while trekking as the place has many ups and downs paths, steep and rocky landscapes. You should have a continuous walking but with steady.
As Mt. Kailash and Mansarovar Yatra is a holy journey, you are not allowed to do any kind of immoral activities there. Also, you should make sure your act is not disrespecting the local customs and traditions in that region.
If you want a solo trip in this area then also you should take help of a guide. The guide will help you show the path and will also guide you on dos and don’ts in that place.
If you are feeling any kind of health issue, physical discomfort, or altitude sickness, you can consult with your tour operator immediately. They will help you get medical assistance.
Similarly, you should take ample sleep and have a good rest after each day of trekking. This will help you energize more for the following day. Avoid waking up late night.
If you want to visit Lake Mansarovar at night then take a torch with you. Also, you should go with a group rather than going alone for a safety reason.
The most important thing in this tour is Mount Kailash. It is a holy mountain that is considered the most sacred mountain and hence no one is allowed to touch it. You should not touch or go near this mountain respecting the religious values of the locals.
Besides these, you need to be physically and mentally fit for this yatra. No matter how much stress you have or how much pain you are living with, just forget everything and appear on this tour fully focused.
Physical and mental fitness in this journey plays a major role so be strong and active throughout the yatra. You can either meditate or do yoga for enhancing your physical and mental state.
In addition to the above tips, you can also make your Mount Kailash and Mansarovar yatra worth it by helping the people of your group. Along with taking care of your health and safety, you can also help your group members to do so.
This way, you can bring your Mt. Kailash Yatra to a happy ending. Just follow the tips above and have a healthy and safe journey.
